Fresh colorful vegetables and leafy greens for guinea pigs

Diet & Nutrition

What Guinea Pigs Actually Need to Eat

A proper diet is one of the most important things you can give a guinea pig. Get it right and they thrive. Get it wrong and health problems follow quickly.

The basics

The Guinea Pig Diet Pyramid

Think of your guinea pig's diet in three tiers. Hay is the foundation — everything else builds on top of it.

80%

Hay — the foundation

Timothy hay or meadow hay should make up roughly 80% of your guinea pig's diet and must be available at all times. Hay keeps their digestive system moving, wears down their continuously growing teeth, and prevents GI stasis. Never let the hay run out.

15%

Fresh vegetables

Fresh leafy greens and vegetables make up the next tier. Aim for a varied mix daily — romaine lettuce, green leaf lettuce, bell peppers (an excellent Vitamin C source), cilantro, parsley, and cucumber are all great choices. Rotate variety to cover different nutrients.

5%

Pellets — a small supplement

Guinea pigs should have only about 1/8 to 1/4 cup of pellets per day. Choose high-quality plain pellets such as Niblee, Sherwood, Science Selective, or Oxbow. Avoid colorful mueslix-style mixes with seeds, dried fruit, or unnecessary fillers — these are harmful, not helpful.

Critical nutrient

Vitamin C: Non-Negotiable

Guinea pigs cannot produce their own Vitamin C — they must get it from their diet every single day. Deficiency causes scurvy, which leads to joint pain, lethargy, rough coat, and eventually death. Fresh bell peppers are one of the best natural sources. As guinea pigs age, their need for Vitamin C increases while their ability to absorb it decreases, so supplementation becomes especially important for older pigs. A liquid Vitamin C supplement added to water or given directly is a reliable way to ensure they get enough.

Red bell pepper

Highest natural source — excellent daily staple

Green bell pepper

Good source, slightly lower than red

Parsley

High in Vitamin C, feed in moderation

Kale

Good source, rotate with other greens

Cilantro

Loved by most guinea pigs, good C content

Liquid supplement

Reliable backup, especially for older pigs

Don't Forget Sunlight

Guinea pigs benefit from exposure to UV light from the sun just as we do. Sunlight helps their bodies convert Vitamin D into a usable form, forms antioxidants that aid in disease prevention, and supports their circadian rhythm. As crepuscular animals — naturally active in the morning and evening — they are designed to catch some sun early and late in the day. They don't need hours of exposure, but do need access to shade and protection from overheating. A few rays here and there makes a real difference.

Safe to feed

Safe Vegetables & Greens

Rotate through a variety of these to keep meals interesting and nutritionally balanced.

Romaine lettuceDaily staple, well tolerated
Green leaf lettuceDaily staple, high water content
Red & green bell pepperBest Vitamin C source — feed daily
CilantroMost pigs love it, good C content
ParsleyHigh in C and calcium — feed in moderation
CucumberHydrating, low sugar, well tolerated
ZucchiniLow sugar, good variety option
KaleNutritious — rotate, don't feed daily
Dandelion greensNutritious, high in calcium — rotate
DillGood herb variety, most pigs enjoy it

Never feed these

Foods to Avoid

Some foods are toxic or harmful to guinea pigs. Never feed these.

Iceberg lettuceAlmost no nutrition, causes diarrhea
Onions, garlic, leeksToxic — can cause blood disorders
PotatoesHigh starch, toxic when green or raw
RhubarbToxic to guinea pigs
Dairy productsGuinea pigs are lactose intolerant
Meat or eggsGuinea pigs are strict herbivores
Seeds and nutsChoking hazard, too high in fat
Mueslix-style pelletsFillers, dyes, and seeds cause health issues
AvocadoToxic to guinea pigs
Chocolate or sweetsToxic — never feed any sugary treats
High quality guinea pig pellets in a food bowl

Pellet quality matters

Choose Plain, Not Colorful

The colorful mueslix-style pellet mixes sold in most pet stores look appealing but are genuinely harmful. Guinea pigs pick out the seeds and sugary bits, leaving the nutritious parts behind — and the fillers cause obesity, dental problems, and digestive issues.

Stick to plain, uniform pellets from quality brands: Niblee, Sherwood, Science Selective, or Oxbow. A small amount — 1/8 to 1/4 cup per pig per day — is all they need.

Diet is just one piece of the puzzle

A proper enclosure and enrichment are just as important as what goes in the food bowl.